Let's pause
What you'll need
- Be present
- Observe
- Follow the prompts
What is the learning in this activity?
For : Parents & Carers
Purpose: Goal is to respond rather than react * this might mean you take into consideration the context, where everybody is at, how tired/hungry/bored and how you feel at that time
Let's play
When you find yourself feeling stressed, anxious, or overwhelmed, try these steps..
- Pause for a moment and count slowly in your head from one to ten.
- Breathe as you count - slowly and deeply (in through the nose, out through the mouth).
- Think - What do I need right now?
- Think—What does he/she/they need ?
- Give yourself the time to decide on the best approach.
- The goal is to respond rather than react.

Let's talk
Qs - How do you feel? Did taking a pause and allowing yourself some time and space to process help? When could you use this strategy again ?
Extension - This can also a useful activity for children to help them connect to their feelings and express themselves. You could practice counting and breathing with your Extension - children & others. **concept (pausing) adapted from Bringing Up Great Kids program - ACF
We'd love to see your creations and home based play! Share with us on Facebook at @yrfamilies #YarraRangesPlay
You can contact the YRC Family & Children’s Services team on 1300 368 333 or by email at earlyyears@yarraranges.vic.gov.au