Mindfulness Journaling

Life is filled with numerous moving parts, from managing work and parenting to ensuring adequate hydration and nutrition—just to name a few! This constant activity can make it difficult to remain connected to oneself.

Mindfulness is the practice of maintaining an ongoing awareness of our thoughts, feelings, bodily sensations, and the environment around us. It involves intentionally focusing on the present moment without judgment, recognizing and accepting our thoughts and emotions without becoming overwhelmed by them.

Mindful journaling merges the advantages of mindfulness with the therapeutic process of writing. This practice provides individuals with a structured way to delve into their thoughts and emotions, fostering enhanced self-awareness and emotional clarity.

NOTE: Please bring your own mat, Journal and Pen 

 

When

Location

Dandenong Ranges Botanic Gardens, The Georgian Road, Olinda, 3788, View Map