Stillness Meditation

Next date: Tuesday, 02 September 2025 | 11:00 AM to 12:00 PM

Stillness-Meditation

In these sessions, we will explore some theory, but the primary focus will be on practice during our weekly classes. Participants will be seated and gently guided into stillness. Listening to words adds mental activity which limits relaxation. After a few minutes of verbal cues, participants are offered gentle touch to the head and shoulders.

No touch is also offered (soothing via hands hovering inches above the body). Relaxation in silence enhanced by touch or hover helps the mind gently still.

This small group setting allows for personalised attention for each individual. Our facilitator studied under Dr. Ainslie Meares and brings 40 years of practice, training and study to the group.

 

When

  • Tuesday, 29 July 2025 | 11:00 AM - 12:00 PM
  • Tuesday, 05 August 2025 | 11:00 AM - 12:00 PM
  • Tuesday, 12 August 2025 | 11:00 AM - 12:00 PM
  • Tuesday, 19 August 2025 | 11:00 AM - 12:00 PM
  • Tuesday, 26 August 2025 | 11:00 AM - 12:00 PM
  • Tuesday, 02 September 2025 | 11:00 AM - 12:00 PM
  • Tuesday, 09 September 2025 | 11:00 AM - 12:00 PM
  • Tuesday, 16 September 2025 | 11:00 AM - 12:00 PM

Location

Japara Neighbourhood House, 54 - 58 Durham Road, Kilsyth, 3137, View Map

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