FREE Falls & Balance Class

The FREE Falls & Balance (FAB) Class is a weekly class where participants learn balance and strength exercises along with strategies to reduce the impact of falling and reduce the fear of falling. Participants learn to get off of the ground by themselves, improve their reflexes and grow in confidence.

The class is highly social and fun. Participants often gather for a $3 soup at the local hotel after class.

Classes are guided by physiotherapists and support with grant funding from Yarra Ranges Council.